You will learn what is special about the 6 petal diet and how many pounds you can lose in six days. The article will introduce you to what you can eat in the diet and what not. You will get a detailed menu for 12 days and some simple recipes. You will also learn how to get out of the diet correctly.
Characteristics of the diet with 6 petals
Agree, there are so many different diets and ways to lose weight that absolutely every girl will find something that suits her and help her get the desired result.
Some diets, such as the protein diet or the Ducan diet, are very popular and well known. They have long been established as an effective way to lose weight, so girls and women all over the world lose extra pounds with their help.
Note!Some diets invest more than just a strict diet. The creators of such diets are trying to make the weight loss process more interesting and even interactive.
The "6 petals" diet, it can be said, refers us to the tale of a seven-flowered flower that fulfilled wishes. This diet in the same way helps to gradually lose extra pounds and get closer to the dream, fulfill the main desire - to look spectacular. Can not be called strict or long, the approximate duration of the diet is 6 days.. . . During this time, switch to a one-day diet (six days-six meals) each day.
Thus, a competent combination of proteins, carbohydrates, fats and so on allows you not only to lose weight but also gain relief. There are no contraindications to repeating this diet, so if you have not achieved the effect you expected, you can repeat it in a few months. However, it is still better not to do a diet more than twice a year, so as not to harm your health.
rule
Like any diet, 6 Petals have their own rules. They are quite simple and affordable, so each girl can carry out this diet on their own.Interactive game "6 petals" means creating your own six-color flowersthat will help you achieve the desired result.
Make such a flower with six petals and write a menu on each one, based on the information you get below. You should choose the petals in a clockwise direction, you should eat only what is allowed by the mono-diet described in the leaflet per day.
Note!The diet menu is extremely balanced, although it is divided into different products. As a rule, the menu consists of alternating carbohydrates and proteins, which means that your body gets everything it needs for normal functioning.
Despite the fact that during the day you eat only monotonous foods, this does not mean that you can eat them in unlimited quantities. First of all, it is important to understand how many grams of a particular product you can eat per day.
On protein days, you can eat a maximum of 500 grams of protein, as it is advisable to eat no more than 150 grams at a time. On plant days, when you eat vegetables and fruits, you can eat a maximum of 1. 5 kg per day. And on a cereal day, a rate of 200-300 grams is permissible.
Do and Do not do
The diet is divided into 6 days, in each of which you eat one thing. Below you will find a list where you should adhere to.
- The first day is fish.
- The second day is vegetables.
- The third day is chicken.
- The fourth day is cereal.
- The fifth day is cottage cheese.
- The sixth day is fruity.
We will analyze in detail each of the days in order to understand what you can eat and what you can not:
- The first day
On the first day, you eat protein, which means that the body does not get stressed and generally feels comfortable. Better yet to steam or cook fish, use a minimal amount of salt and oil. You can grill or simmer it, but without oil.
As mentioned above, the allowed rate is 500 grams per day. You can add seafood to your diet - shrimp, squid, mussels. In addition to fish products, you can drink sugar-free green tea and coffee without milk and sugar. It is important to drink plenty of water and do sports on this day.
- The second day
You can eat everything from vegetables except potatoes on the second day. Vegetables can be cooked in any form other than frying, but a minimal amount of salt and oil can be used. Vegetables can be used to make smoothies, soups, salads and the like.
Note!Although 1. 5 kg is the norm for a day like this, you can go out to sea a bit and eat more if you feel hungry.
- third day
Despite the fact that the day is called chicken, chicken can be replaced with lean turkey. The bottom line is to eat lean meats. Chicken fillets can be roasted, boiled or stewed, and grilled with a minimum of oil and salt. It is best to boil the chicken broth and eat up to 500 grams of chicken and drink up to 200 ml of broth a day.
- The fourth day
This day is the most enjoyable of all because you will be eating complex carbohydrates throughout the day. These include different cereals, but it is better to choose those with a very low glycemic index - oatmeal, brown rice, buckwheat. In addition, during the day, you can eat whole grain bread or fresh bread, some seeds or whole grains.
Important!During this day, all the toxins and toxins will be removed from your body.
- Day five
The fifth day is more enjoyable for many people. Cottage cheese should be chosen with a low fat content (up to 5%). Quantity - up to 500 grams per day. However, it is not necessary to eat only cottage cheese. You can add Greek yogurt and milk to it, but not more than 100-200 grams.
- Sixth day
Fruit Day seems simply easy. In fact, the fruits are quite hard to stay on all day. Here, as with vegetables, consumption is not limited, but it is still better to invest in 1. 5 pounds. Fruits and berries can be in any shape - smoothie, juices, fresh or frozen, and they can also be baked or grilled.
Note!On this day, it is important to drink plenty of water, because the fruits contain a large amount of fructose, which does not leave the body on its own, and with the help of water must be "washed" from there.
As you can see, the menu is very balanced and simple, and is accessible to any girl. Of course, you can not add oil, salt and sugar to food, nor can you drink a little water and eat other foods.
Important!It is worth noting that in the first few days you will not see movement on the scales, but in the middle of the diet you will notice how dramatically you will lose from 1. 5 to 2. 5 pounds. After following a diet, try to eat a healthy diet and your weight will gradually decrease.
Detailed menu for 12 days
When the situation requires it, the diet can be extended by 12 days. Moreover, under the supervision of a doctor, some sit on "6 petals" for another whole month. The only question is, is it really worth it? Below you will find a rough menu for 12 days of this diet.
First day
- Breakfast: roasted fish with herbs.
- Lunch: fish soup with onions and herbs.
- Dinner: steamed fish.
- Snacks: green tea without sugar.
The second day
- Breakfast: boiling vegetables.
- Lunch: pumpkin cream soup.
- Dinner: avocado salad and iceberg lettuce salad with lemon juice and olive oil.
- Snacks: any raw vegetables, sugar-free black coffee.
third day
- Breakfast: chicken fillets in the oven.
- Lunch: grilled chicken legs without skin.
- Dinner: steamed chicken kitten.
- Snacks: green tea.
The fourth day
- Breakfast: buckwheat over water.
- Lunch: brown rice.
- Dinner: oatmeal on the water.
- Snacks: whole grain bread, green tea.
The fifth day
- Breakfast: cottage cheese with a glass of milk.
- Lunch: cottage cheese with natural yogurt.
- Dinner: cottage cheese.
- Snacks: a glass of milk.
Sixth day
- Breakfast: fruit salad.
- Lunch: smoothie.
- Dinner: freshly squeezed juice.
- Snacks: any fruits and berries.
Seventh day
- Breakfast: grilled fish with herbs.
- Lunch: oven-baked fish with lemon juice and olive oil.
- Dinner: steamed fish.
- Snacks: green tea without sugar.
Day eight
- Breakfast: avocado salad and iceberg lettuce salad with lemon juice and olive oil.
- Lunch: pumpkin cream soup.
- Dinner: cooking vegetables.
- Snacks: any vegetables, sugar-free black coffee.
Ninth day
- Breakfast: chicken fillets in the oven.
- Lunch: steamed chicken kitten.
- Dinner: grilled chicken legs without skin.
- Snacks: green tea.
Day ten
- Breakfast: oatmeal on water.
- Lunch: buckwheat on the water.
- Dinner: rice on the water.
- Snacks: whole grain bread, green tea.
Day eleven
- Breakfast: cottage cheese.
- Lunch: cottage cheese with natural yogurt.
- Dinner: cottage cheese.
- Snacks: a glass of milk.
Day twelve
- Breakfast: fruit salad.
- Lunch: smoothie.
- Dinner: freshly squeezed juice.
- Snacks: any fruits and berries.
Recipe
Despite the fact that every day is a mono-diet and the products are very similar, thisdoes not mean you can not experiment a bit and cook something delicious. . . Diets are not always a challenge, so below are some simple 6-petalled recipes to help you diversify your diet.
Fish baked in noodles with lemon juice
Ingredients:
- fish fillets - 250-300 g;
- lemon - 1 piece;
- olive oil - 1 tablespoon. ;
- salt and pepper to taste.
Cooking process:
- Cut the fish, cut into small pieces and place in the noodles, skin side down.
- Sprinkle with lemon juice, olive oil and salt and pepper to taste.
- Wrap the fish in foil and place in the oven, preheated to 200 degrees, for 20-30 minutes.
- Ready!
Lean chicken soup
Ingredients:
- chicken fillet or leg - 500 g;
- onion - 1 piece;
- laurel leaves - 1-2 pieces; ;
- red pepper - 2-4 pieces.
Cooking process:
- Put water on the fire. Wash the chicken and remove any excess.
- When the water boils, add the chicken, peeled onion, bay leaf and pepper. Salt.
- Cook over medium heat for 10-15 minutes, then 15-20 minutes on low heat, cover.
- Remove the foam as needed.
- Ready!
Fruit smoothie
Ingredients:
- bananas - 1 piece;
- seedless grapes - 80-100 g;
- freshly squeezed apple juice - 250 ml;
- kiwi - 2 pieces.
Cooking process:
- Cut all the fruit. Melt the raisins (if frozen) and wash.
- Put all the fruits in a blender or mixer, fill with juice. Beat until smooth.
- Ready! Serve chilled.
What effect can be achieved
Difficultly it is difficult to get rid of a few extra pounds in six days. At least many are sure of this, but, fortunately, this diet is possible. However, it all depends on the person and his lifestyle. Below you will find approximate figures of how much you can lose weight for a different period of time on the 6 petal diet.
- Six days- you can lose weight from 1. 5 to 4 pounds.
- Twelve days- you can lose weight from 5 to 8 kilograms.
- month- you can lose weight from 10 to 15 kilograms.
How to get out of this diet properly
Getting off the diet is the most important part of losing weight. The effect and result depends on how you continue to eat after finishing the diet.
Note!Many girls ignore the advice and immediately return to their previous lifestyle, and then wonder why the lost pounds are back.
Fortunately, everything is in your hands, and if you really want to lose weight and not let your body experience stress in vain, you will learn all the rules to leave the diet and one hundred percent you will get the result ofwaited in a short time. Below you will find a list of key rules.
- Since in 6 days your stomach is already used to taking a small amount of food, youyou can not immediately after the end of the diet to start eating in those volumes before. . . Limit yourself to food, eat 3 times a day in medium portions.
- Eat the same foods as in the diet, but do not separate foods during the day. For breakfast cereals, chicken for lunch, fish and vegetables for dinner, and let fruit and green tea serve for meals.
- Go in for sports. . . If you start doing cardio at least 3 times a week right after this diet, you will notice how you will lose even more weight. Cardio will boost your metabolism and dry out your body. In parallel with cardio, do basic exercises for the abdomen, legs and the whole body in general. Crossfit exercises are ideal.
- Drink plenty of water. If you think that only in a diet you should drink 1. 5 5-2. 5 liters of water, then you are wrong. Our body always needs fluid.
Side effects and contraindications
Since every diet includes certain restrictions, not every person is allowed to sit on such a diet. Despite the fact that this diet is considered very simple and basic, and the diet is balanced, still not everyone can lose weight using this method. Below you will find a list of contraindications.You can not lose weight on the 6 petal diet:
- pregnant women and those who are breastfeeding;
- those suffering from diseases of the gastrointestinal tract;
- those who have problems with the kidneys, liver, pancreas and gallbladder;
- people with anemia;
- people with diabetes mellitus;
- with fever;
- immediately after recovery from a serious illness;
- immediately after recovery from surgery;
- with ARVI;
- with the flu (and after it);
- with vitamin deficiency;
- with hypovitaminosis;
- in acute infectious diseases.
In any case, if you are not sure about your health, it is better to see a doctor. Get tested and then it will be clear whether you can generally go on restrictive diets or not. Because of neglecting their health, many girls go on such diets and then suffer from side effects.
Careful!If you develop any of the following complications during the 6-petal diet, stop the diet immediately and see your doctor.
Side effects may be as follows:
- nausea and vomiting;
- dizziness;
- prostration;
- weakness;
- darkening of the eyes;
- pain in the abdomen or intestines;
- cramp;
- gas bloating;
- constipation;
- dehydration;
- headache;
- migraine
Deciding which diet to choose is sometimes very difficult. Some seem unbearably difficult and harsh, such as the Japanese diet, so girls are reluctant to test their willpower in such ways. There are simpler diets, such as Maggi, but they are long-term and not suitable for everyone.
What should you do when you want to lose weight fast and at the same time not be too limited? This is possible in the 6 petal diet! itquite simple and accessible to any girl, lasts only six days and gives significant results in a very short time.